Prana Journal Assignment

Assignment for Week 4

Prana Dharma Journal (PDJ) for week 4 (second PDJ entry)

After reading the 3 assigned readings and studying the description of asanas and mudras associated with each cakra in the asana guideline reading, discuss in your PDJ the application of these asanas, mudras and meditation practices that support the work you want to accomplish on your vrttis/personality characteristics (strengths and obstacles) that help you to become more effective educator/teacher.